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... this is my last newsletter. I have folded up the ends of my couch. I will put my rocking chair in the window for niksen times.

This may well be my last newsletter for I have decided to retire in October.

Some babies are born with club feet. I know because I was one of them. Clubfoot can happen as a result of constricted space in the womb.

Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...

Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

The still point is one of my favourite CranioSacral techniques. In therapy, a still point, happens automatically during a treatment.

CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.

Well my working changes are now in place. I am working solely from my therapy room in Heysham with also some remote CST sessions. After...

Grounding and Healing Meditation, Take charge of your health, Changes in my services.

I wish you all a peaceful and joyful Christmas.

My challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.

In September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.

With regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

As most of you know I’m passionate about CST and the CranioSacral Rhythm, and I’m curious about what my patients experience on the couch.

Things that have done and that have caught my attention this month.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

Ongoing Friday, end of the week summary.

Short meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing