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Trish Spence
Jul 23, 20211 min read
Friday News Chat 23/7/21
Full moon, CST, managing the heatwave, rebalance and reorganise.
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Trish Spence
Jul 16, 20211 min read
Friday News Chat 16/7/21
CST,babies, breathe out, hand breath for anxiety, poem.
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Trish Spence
Jul 9, 20211 min read
Friday News Chat 9/7/21
CST, feet exercises, fun thing to do with your feet + pens, poem.
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Trish Spence
Jun 25, 20211 min read
Friday News Chat 25/6/21
CST, Lymph nodes, Feet, Mini meditation.
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Trish Spence
Jun 18, 20211 min read
Friday News Chat 18/06/21
CST, Occipital stimulation, Herb Robert, quote, summer solstice (plus rose oil).
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Trish Spence
Jun 11, 20211 min read
Friday News Chat
Friday News Chat
Today about being 'stuck', choices, gratitude and 1 minute meditation/breathe.
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Trish Spence
Jun 4, 20211 min read
Friday Live News Chat 4/6/21
CST, elderflower forage and horsetail, Journaling, 1 minute meditation.
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Trish Spence
Jun 1, 20211 min read
Friday Live News Chat 28/5/21
An easy chat about CST, The Four Critical Questions, Embracing your crone, 1 minute meditation.
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Trish Spence
May 21, 20211 min read
Friday Live News Chat 21/5/21
CST/Reiki, the language we choose, SARK's feelings care system, Breathe.
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Trish Spence
May 14, 20210 min read
Friday News Chat 14/5/21
CST, poem, my nettle patch, breathe.
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Trish Spence
May 7, 20211 min read
Friday Live News Chat 7/5/21
CST, self care, 6-3-6-3 breath
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Trish Spence
Apr 30, 20211 min read
Friday Live News Chat 30/4/21
CST, dandelions, Frontierland art, breathe.
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Trish Spence
Apr 23, 20210 min read
Friday Live News Chat 9/4/21
The ham story, spring meridians, savitri breath.
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Trish Spence
Apr 23, 20210 min read
Friday Live News Chat 23/4/21
CST, SARK, Journaling, breathe.
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Trish Spence
Apr 15, 20211 min read
Friday Live News Chat 16/4/21
Foraging and your microbiome, My CST story, a client CST story, BREATHE.
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