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Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...

Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

Monday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

Morning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.

5 bullet points on how to be proactive on your own health

...gently my breath slows down; I relax my body. I let go of speed...

Decisions and choices. The Still Point. Feedback. Quote.

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.

Stop for a moment....

End of week 5 minutes. Create and maintain health. Video - sunlight for health. Fav webinar. Music. New artist. Book