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June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...

Trish Spence
Jul 1, 20243 min read
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Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.

Trish Spence
Nov 30, 20224 min read
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March Newsletter
March Newsletter
What I've been noticing this month.

Trish Spence
Mar 17, 20224 min read
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