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Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.

5 bullet points on how to be proactive on your own health

Life, the universe and everything. Fear. Universal mysteries. Book of the moment.

Decisions and choices. The Still Point. Feedback. Quote.

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.

Action-consequence, Stress & CST, Quote, Book of the month.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am

Mindful reset

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.

Support, loss of hope, breathwork, winter meridians, a new word - grok.

CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94