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Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...

CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.

Short meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing

I’m always looking for new ways to create health and well-being in my own body and passing this information on.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am