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June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...

Trish Spence
Jul 1, 20243 min read
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January 2024 Newsletter
Grounding and Healing Meditation, Take charge of your health, Changes in my services.

Trish Spence
Jan 22, 20243 min read
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Friday 5 Minute Finale 16 June 2023
Ongoing Friday, end of the week summary.

Trish Spence
Jun 16, 20232 min read
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May 2023 Newsletter
The third ventricle is the third eye boundaried front and back by the pituitary and the pineal glands.
Mindfulness.
Herbs for salad.

Trish Spence
Jun 5, 20233 min read
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