Latest Articles 

Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Mothers, quote, YouTube, Growing.

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

5 bullet points on how to be proactive on your own health

Decisions and choices. The Still Point. Feedback. Quote.

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.

Stop for a moment....

Action-consequence, Stress & CST, Quote, Book of the month.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am

We are not meant to stay wounded.

A quick and easy way to release neck and shoulders with the breath.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.