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Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

Monday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

Morning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...