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In September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.

Things that have done and that have caught my attention this month.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

I’ve had exciting moments researching agrihomeopathy as my veggie patch is a container patch and I want to manage it as well as I can.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Mothers, quote, YouTube, Growing.

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.

5 bullet points on how to be proactive on your own health

...gently my breath slows down; I relax my body. I let go of speed...

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.

Stop for a moment....

Take a minute to start your day intentionally, calmly and grounded.

New year. Health, work, life resilience and robustness. Transforming. Breathe. Well being.