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With regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

5 bullet points on how to be proactive on your own health

...gently my breath slows down; I relax my body. I let go of speed...

Decisions and choices. The Still Point. Feedback. Quote.

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

Take a minute to start your day intentionally, calmly and grounded.

Action-consequence, Stress & CST, Quote, Book of the month.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am

July Newsletter Interesting and fun information.

What brings you joy? Thyme The Field by Lynne McTaggart

Mindful reset