Yoga Teacher

Trish is passionate about sharing the benefits yoga can bring to anyone regardless of age, ability or capacity. Trish teaches Anti-Fragility Yoga: a practice complemented by meditation and breathwork that focuses on building mental and physical strength and resilience from exactly where you are.

This means Trish’s classes are suitable for all ages and abilities, including those completely new to yoga.

Classes:

One-to-One and Assisted Yoga sessions available on request

Workshops:

No upcoming workshops
  • “Trish, thank you so much for everything you’ve taught me. I can be a strong and flexible ‘old’ woman – in every way!” ~Lin
  • As a complete novice, I wanted the opportunity to experience yoga and understand the benefits and potential impact on my wellbeing. Trying to fit it in with a full time job and a busy family was going to be difficult. Then I found Trish who flexed her time and gave me that introduction. We’ve had several 1:1 sessions where Trish taught me the correct breathing and postures and encouraged me to challenge myself without risk. I’m astonished at how supple I’ve become. Her approach, expertise and calming teaching skills has had me physically achieving things I would not have believed possible, especially after 5 children! I’ve even started to get my figure back and feel great!
    I can’t recommend Trish highly enough, my sessions with her have simply changed my life.
    Thank you Trish. ~Lu

All 1-hour treatments and 1-2-1 yoga sessions are £50.

All 1⁄2 hour treatments are £30 (please note these tend to be second sessions for babies and children only)
 
Concessions are available for exceptional circumstances or for long-term treatment
All treatments take place at Dacrelands or Sage & Thyme in Lancaster.
Yoga sessions take place at my home in Morecambe.
Contact Trish
heart linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram