As a complete novice, I wanted the opportunity to experience yoga and understand the benefits and potential impact on my wellbeing. Trying to fit it in with a full time job and a busy family was going to be difficult. Then I found Trish who flexed her time and gave me that introduction. We’ve had several 1:1 sessions where Trish taught me the correct breathing and postures and encouraged me to challenge myself without risk. I’m astonished at how supple I’ve become. Her approach, expertise and calming teaching skills has had me physically achieving things I would not have believed possible, especially after 5 children! I’ve even started to get my figure back and feel great!
I can’t recommend Trish highly enough, my sessions with her have simply changed my life.
Thank you Trish. ~Lu